Practicing Tai Chi should be enjoyable, and every time I practice, I have a lot of fun. After practicing, your body becomes more flexible, you can walk easily and effortlessly, you can avoid unnecessary tension when doing things, you are not arrogant or tired, your words are soft and firm with determination, and your spirit can be improved.

Today, I share with you some taijiquan practice of dry goods, I hope to help you.

1, virtual and real: the real legs to bear the weight, the body should be able to sink from the top to the bottom of the foot Chungquan, such as can loose can not sink, then it is not really loose; virtual leg conversion, to be able to lift up at any time, can not be lifted, it is not really loose. Practicing taijiquan, the lower disk should have both the meaning of loose sinking, but also the strength of lifting.

2, loose knee and loose hip: when practicing Taijiquan, if you feel that your knees are overloaded and uncomfortable, then it is not a real knee loosening. The key to loosening the knees is to loosen the hips. After the hips are loosened, the knees will not carry too much weight of the body, but will sink the weight of the body to the soles of the feet by loosening the hips.

3, loose waist: in the practice of boxing, if you feel too much force on the waist, that did not do to loosen the waist, this time from the coccyx in the main points of the grasp, and then each action when the position, you can consciously relax the waist.

4, lunge: lunge when the back leg is slightly bent or straight? There are different ways of saying it. This Yang-style Taijiquan master Dong Yingjie said: the back foot of the bow stance, when not in use for the virtual, can be slightly bent; when in use for the real, receiving the other party's strength to unload the ground when the back foot is straight, the back foot stirs the ground from the real to the virtual, can also be straight.

5, loose shoulder blade: some boxing friends to the shoulder joint is very flexible, thought they did loose shoulder, in fact, not, in fact, "loose shoulder" of the "shoulder" mainly refers to the "shoulder blade" of the lateral pull apart after relaxing downward, thus lifting over the shoulder. The shoulder joint is good for loosening, but the scapula is hard to loosen. And after the shoulder blades are loose, the two arms can be connected, and the power conduction is smooth, but also conducive to achieve the purpose of qi sinking into the dantian.

6, waist and hips lead limbs: every move of the limbs are led by the waist and hips, there is a way to identify, if each style waist and hips in place when the upper and lower limbs and excess movement, then the waist and hips and limbs out of touch. This point can be started from the first seek to carry out after seeking compact, carry out is not unlimited to carry out, but with the waist and hips of the activity increases, the action is more and more to carry out, this point in the stage after the skilled boxing frame, should pay attention to. As for beginners, first enlarged action practice it, do not think too much.

7, aches and pains off: some boxers will have shoulder pain, waist and leg pain and other conditions when practicing boxing, this is not necessarily the wrong practice, it may also be due to the weak tendons and bones, is not strong enough, this stage of tiredness, aches and pains is inevitable, but adhere to the past this stage, taijiquan also has the effect of strengthening the tendons and bones. Of course, whether it is practicing wrong or not enough sinews, there are teachers and other people over the guidance, do not presume to guess.

8, the root of the force: before the article repeatedly mentioned "all operations in the spring", the force can sink to the soles of the feet, and from the soles of the feet to the hand, indicating that the root of the taijiquan force, the root of the force to talk about the whole force. From the essentials of the body, the loose waist and collapsed hips can make the body weight sink to the soles of the feet, sink to the soles of the feet in order to produce the ground recoil force, with the recoil force, in order to drive the body to follow the "root in the feet, hair in the legs, the dominant in the waist, the shape of the fingers," the pattern of the movement. The generation of root strength is not only a result, but also a process, the deeper the root, the better, this is the so-called "loose without end".